A centenarian’s secret to longevity & breaking world running records. Excerpted from my conversation with the charming & super inspirational 100-year-old Mike Fremont For more lessons lessons on life, longevity, purpose, and how Mike became a fitness god, breaking a slew of masters world running records, including the fastest recorded marathon time for a 91-year-old & fastest 96-year-old American miler, check out the full episode — Rich Roll Podcast (RRP #697) — by clicking link in bio, or searching “Rich Roll Mike Fremont”) on Google, YouTube or your favorite podcast player and it will pop right up. Now 100, he still gets after it. Every. Single. Day. It’s not often you get the opportunity to spend time with a centenarian. This is a small attempt to course correct mainstream culture’s failure to appropriately appreciate our elders and provide an opportunity for mike to share his testimony. Mike is a gift. I loved having him on the show. I consider him a new friend, and I’m proud...