A few at-home lower body centric exercises you can try for both mobility and strength. While I love lifting and getting stronger, these are equally important for both range of motion and strength at both lengthened and shortened positions. I use these primarily to get ready for what I feel like are the most important movements - random generalized activity, such as sport or movements that imitate sport. #therapeuticexercise #injuryprevention #moveeveryday #restandrecovery #muscletherapy #neuromuscular #sportsrehabilitation #growyourself #nonnegotiables #bostonbusiness #boston #dailymovement #trainwithpurpose #trainsmarter #trainhard #kintsugi #mobilitytraining #plyometrics #exercises #functional