Only thing I’d add to this demonstration by b.t.b.performance is to pull that floor back towards you while you’re up in bridge! -- Challenge yourself! 💯 Try this hamstring isometric! The key here is to keep the leg on the floor hip and hamstring engaged the whole time. 🔑 As you keep the tension, move the other leg side to side. The farther you move the leg away from the body, the more difficult the hold will become. This is a great exercise to strengthen the hamstrings and to get more out of them 🔋 The hamstring muscle group is important for dynamic lower body movements in soccer such as running and jumping so it’s best to work to get them strong and powerful!!! 💯 Big props to aaron.jessee for showing me this exercises a long time ago 💪 #soccerstrength #athlete #soccerskills #soccertraining #strengthandconditioning #strengthtraining #isometric #hamstrings #legday #sportperformance #hamstringworkout