It’s LEG day
#BroncosCountry — Follow along as DBC_Shannon leads us through a Bar workout series!
🔸 Ankle Warm Up - 5X Each Foot
🔹 Toe Stand - 5X
🔸 Wide Toe Stand - 5X
🔹 Multi-Step Toe Stand - 10X
🔸 Reverse Multi-Step Toe Stand - 10X
#FitFriday |
#BroncosFit |
#DBC2022