It’s #FitFriday, & we have an ABSolutely simple ab workout you can do anywhere! EXERCISE #1: Russian Twists! ☝🏻 Start seated, bring your knees together at a 90-degree angle, & lean back slightly while keeping your spine straight. ✌🏻Bring your arms in front of your chest. Now, twist all the way from left to right. 💙 Complete 3 sets of 10 twists! EXERCISE #2: V-Ups! ☝🏻 Lie on your back & extend your arms behind your head. Keep your feet together, & your toes pointed. ✌🏻Keep your legs straight & lift them up as you simultaneously raise your upper body off the floor. Keep your core tight as you reach for your toes with your hands. 🧡 Complete 3 sets of 5 v-ups! #BroncosFit | #DBC2022