It's time ⏰ to get moving with DBC_HaileyJo before Game Day! 🏈 Goblet Squat Series 1️⃣ Prepare to complete 5 sets — 30 seconds on & 30 seconds off 2️⃣ Grab a dumbbell or kettlebell & hold it at chest level 3️⃣ Set feet in a squat stance, heels at hip width 4️⃣ Descend, support the weight to stay above the chest line 5️⃣ Pause at the bottom of the squat 6️⃣ When standing up, actively lift chest & weight 7️⃣ Repeat steps 3-6 #FitFriday | #BroncosFit | #DBC2022