Quick question: who here would like to push yourself without getting winded? 🙋 Do we have a Training Goal for you! Welcome to Day 5, where we’re going over the Endurance goal, which is all about boosting your stamina and cardio capacity. Our Endurance workouts will prioritize: ⬆️ Unilateral and alternating exercises with a high rep range  📈 Higher volume and workload with moderate weights  😮‍💨 Sustained effort with limited rest 🏃 Plyometric off-Tonal exercises  Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals. #Tonal #BeYourStrongest