Comment “PROTEIN” and I will DM you a link to my 13-minute deep dive on increasing protein intake while staying in a calorie deficit PART 2 of increasing protein intake while staying in a calorie deficit Today I’m sharing my favorite quick AND easy way to identify which foods will best help you optimize your protein. All you need to do is take your grams of protein, add a zero, then compare to your calories. You want to strive for foods that are under or at the same number between grams of protein (with the added zero) and calories. These foods are going to give you the most bang for your buck. If it’s too difficult to meet this range, foods that have 10-20 more calories are still great options! But when you get to foods that the calories double from the grams of protein (with the added 0), make sure you STAY AWAY! These foods will add too many calories with not enough protein. Here are some of my favorite sources of protein that allow me to optimize protein and keep my calo...