Itching for a summer abs crusher? This is a spicy one! š¶ļø
š„ Sit up to knee tap toe tap - slow on the way down!
š„ Plank bird dog - opposite arm and leg
š„ Hollow hold - just stay still and breathe
š„ Oblique drop - slide down your leg, and remember both sides!
Start with 30 seconds of work, followed by a 10 second quick transition to the next exercise. Once you get stronger, you can go for 45 seconds! Two rounds, and your tummy will be burnt to a crisp! š¶ļøš¶ļø
Have you seen my Abs playlist on YouTube? 28 workouts dedicated to your six pack! š„
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