#MindfulMonday ➡ . "If you’re facing an uphill battle in your fitness goals as a result of 2020 (or maybe you’re there regardless of 2020) it might feel like you’re starting from 'zero.' ➡ . But you didn’t just LIVE through these past challenging months. You adapted, you pivoted, changed, evolved and you made it work! Here is a 'Mantra Mad Lib' prompt for you to help identify positive behaviors or adaptations you’ve made this past year, and how they can help your current health and fitness goals. ✨ . It doesn’t have to be grand. Maybe you enjoyed taking more walks. Maybe you started preparing your lunches or drinking more water. Finish that sentence with something that makes you think “heck yeah I did that!” - Dr. Lauren, dr.laurenserpico . . . . . . . . #perspective #perspectivefitwear #findyours #goodhumantech #extraordinarywomen #womanowned #selflove #positivity #inspiration #DoingItForMe #mindfulness #womeninspiringwomen #womeninbusiness #fitwear #activewear #sportswear #gymwear ...