Is "meditating" on your 2021 goals list? 💭 . If you're anything like us, going from zero to zen is a little intimidating, even though we know how beneficial meditation is. Among our top reservations: how the heck are we going to sit still?? 🧘‍♀️ . Dr. Lauren (dr.laurenserpico) offers her insight this #MindfulMonday on shifting your perspective about what meditation can look like, and suggests starting off with a 'walking mediation.' 🚶‍♀️ . Read more at our link in stories! Do you have a favorite way to calm your mind? What makes you feel at peace? Tell us below! 👇 . . . . . . . . . . . #Perspective #perspectivefitwear #goodhumantech #running #findyours #runningmotivation #runninginspiration #runner #womeninrunning #marathon #marathontraining #virtualrace #halfmarathon #halfmarathontraining #selfcare #triathlete #triathlontraining #swimbikerun #tritraining #health #endurance #womeninsports #workoutmotivation #keepgoing #selflove #mindfulness #walkingmeditation #inspirational #le...