When it comes to lifting, quality > quantity. That’s why we’re introducing an important Training Goal for Day 6: Movement Quality. 🏆 Movement Quality is all about improving your flexibility, stability, and balance to build physical resilience. These workouts prioritize: 🏋️ Foundational movement patterns including the squat, hinge, lunge, press, pull, and rotation 🦵 Bringing joints through a full range of motion ⚖️ Exercises that challenge balance and stabilization 🧘‍♀️ Dynamic and static stretches to increase mobility Sound like a goal you’d like to work towards? Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals. #Tonal #BeYourStrongest