Thanks to frantastic_fitness for taking our Team BC Wheelchair Rugby Athletes through some great exercises as part of a weekly online Strength and Conditioning program.
Staying fit and active now is an important step in preventing injuries when the team's able to get back on court!
#WheelchairRugby #WCRugby #OnlineFitness #ShoulderHealth #StrengthAndConditioning #AdaptiveFitness #TeamBC #FitnessFridays
https://www.instagram.com/p/CMnDiThJ_bq
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