Thanks to frantastic_fitness for taking our Team BC Wheelchair Rugby Athletes through some great exercises as part of a weekly online Strength and Conditioning program. Staying fit and active now is an important step in preventing injuries when the team's able to get back on court! #WheelchairRugby #WCRugby #OnlineFitness #ShoulderHealth #StrengthAndConditioning #AdaptiveFitness #TeamBC #FitnessFridays