No more TRASH Scap Routines🚫🤣 🗣️ 🚫 Don't let your scapula steal the spotlight! 🙅✨ Keep it in the right position to activate those mid and low trap muscles effectively. Say goodbye to elevated shoulders and hello to stronger scaps with these exercises: prone horizontal abduction with the elbow bent, prone T, prone Y, or prone ER. Let's focus on proper form for maximum gains! 💪 - kamackerman.dpt #ScapulaStrength #NoMoreNeckElevation #ProperFormMatters 🔥🎥: tonymacdsgns ______________ #baseballboys #baseballszn #baseball