the progression continues🫡 details👇 !!! this is week 5 of running after having a stress reaction in my femur. started out with 10 minute runs every other day the first week and continuing to add miles & frequency as the weeks go on! monday → easy 6.5 miles tuesday → 45 min anti gravity treadmill run with 3 x 5 mins faster, 5 mins easy in the middle. + lift with PT exercises wednesday → easy 6 miles + hurdle mobility + strides + PT exercises thursday → 60 min assault bike workout + lift friday → 8 mile group run + strides saturday → easy 6 mile run sunday → rest & stretch **all of my bike workouts are posted on my stories & saved to my “x train” story highlight for you to snag some screenshots** #collegeathlete #runnerthings #collegeathletics #distancerunning #postinjury