Race day routine on lock 🔒 The main characters are coffee, oatmeal, bicarb, and of course my gochirp roller. I have brought this with me to every workout, race, and training camp this year because it has the perfect texture and shape for rolling everything from my back to my calves. It helps me keep everything moving well and perform at my best :) If you’d like to try gochirp you can use code OSTRANDER for 10% off (link in the linktree in my bio) #gochirp #ad #feelgooddomore