Adult Training Highlights! 🏋️ In the adult lifting program, power + strength exercises are sprinkled in both days of lifting to provide different adaptations. 1. BB Push Press 2. Alternating Split Squat Jumps w/DBs 3. 2DB Rear Foot Elevated Split Squat #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp