Comment “BLOG” for a DM with a link to my guide to a 10-day reset! Do you relate to any of these signs and symptoms? Your body might be inflamed. But what can you do about it? DETOX! And no I don’t mean a detox like a juice cleanse, I mean choosing healthy and NUTRITIOUS foods that will strengthen your body and help you fight chronic inflammation. When going on a detox you need to know about antioxidants! These are foods that are powerful inflammation fighters, and the best sources of dietary antioxidants are fruits and veggies! A good rule of thumb is the brighter the color of the produce, the higher antioxidant power it has. Veggies also have another great inflammation fighter - fiber! But detoxifying foods are not only made up of fruits and veggies, fats can also be a great power when it comes to fighting inflammation. Healthy fats that is! Foods that contain monosaturated fats and omega-3 fatty acids are what you want to look for. These can be found in olives, olive oil, a...