Single Leg Hip Flexor Sit Up w/ Overhead Plate Hold This versatile exercise accentuates the hip flexors while challenging the core, as well as coordinated shoulder and overhead stability. 💪🏽 **Benefits for Sprinters and Stability:** - **Core and Hip Flexor Strength:** Essential for powerful knee drive and sprinting efficiency. 🏃‍♂️💨 - **Shoulder and Scapular Stability:** Improves overall balance and coordination, crucial for maintaining form during high-speed runs. 🏋️‍♀️ - **Loaded Stretch of Hip Flexors:** Enhances flexibility and mobility, allowing for a greater range of motion. 🧘‍♂️ - **Better Posture and Mechanics:** Compared to traditional crunches, this exercise supports proper posture and mechanics, reducing the risk of injury. 🏃‍♀️✨ Great for increasing knee drive and building strength of often neglected muscles critical to the performance of track and field athletes. 🌟 #MVPLegue #ThisIsTheWay #CoachMoeKnows #TrackAndField #SprintTraining #CoreStrength #AthleteD...