SAVE&SHARE FULLBODY SLIDEBOARD WORKOUT - 3 ROUNDS 10 REPS EACH - The Sideboard delivers Low impact moves that work the Upper body as well as hips and glutes and condition them to provide better stability and balance for overall performance. I like to mix this in with my strength training days to help with my performance when my body needs a break from the heavy weights. #strengthandconditioning #slideboard #stabilitytraining #balance #strengthtraining #nyctrainer #nycfitness