Reaction Training After Knee Surgery⚡️ Early phase➡️ Mid-phase➡️Late Phase When returning to their sport following surgery, athletes need to be able to react to defenders and objects in order to be successful. It’s critical to simulate these demands in rehab. 1. Early phase: Color = straight leg raise, Odd number = quad set w/o stim, Even number= quad set w/ trigger NMES stim. 2-3. Mid-phase: Incorporating more dynamic movements as strength and healing progresses. 4-6. Late phase: Progression of dynamic movements with running, jumping, cutting ishtagram.dpt #OneMore #physicaltherapy #strong #physiotherapy #fitness #physicaltherapist #physio #rehab #dptstudent #physiotherapist #rehabilitation #dptschool #wellness #PTstudent #exercise #physiotherapy #sportsmedicine #dptlife #pain #workout #dpt #chiropractor #painrelief #therapy #recovery #neckpain #injury #injuryprevention