Hydration = major 🔑 for optimizing your training and health! ⁣ ⁣ See how our very own, @kaelvard, breaks down the importance of both water/sports drinks and making sure you stay on top of your game 💯! 📷 by @twincitiesortho: Water or sports drinks? The answer might surprise you. @traininghaus, powered by TCO, Sports Dietitian Kaela Colvard (@kaelvard) addresses one of the most popular questions for athletes, and breaks down why both have major benefits. Link in bio for more #TCOin21 tips. #Water #SportsDrinks #sportsdietitian #nutrition #hydration #sports #athlete #athletes