From bear crawls to using your backpack, this #HAUSatHome work out is perfect for any athlete looking to build strength.⁣⁣ ⁣⁣ ⁣⁣3 Rounds Performed As A Circuit⁣⁣ ⁣⁣ *Perform One Set Of Each Exercise Assigned Repetitions, Then Move On To The Next. Rest After Each Exercise⁣⁣.* ⁣⁣ ⁣⁣Backpack Jump Squat x6 - Rest :45⁣⁣ ⁣⁣ 1-Hand Elevated Push Up x5/arm - Rest :30⁣⁣ ⁣⁣ 1-Leg Stiff Leg Deadlift x8/leg - Rest :30⁣⁣ ⁣⁣ Lateral Bear Crawl x10yards - Rest :30⁣⁣ ⁣⁣ Bear Crawl Hold Shoulder Taps x8/side - Rest :30⁣⁣ ⁣⁣ Backpack Low-to-High Rotations x10/side - Rest :30⁣⁣ ⁣⁣ Backpack Pullover x10 - Rest :30⁣⁣ ⁣⁣ Rest 2:00 After Each Round⁣⁣ ⁣⁣