Take a “big step” in the right direction today with these lunge exercises from coach Luke Rudberg (coachrudberg).⁣⁣ ⁣⁣ This #HAUSatHOME provides some great activation and plyometric drills to get the muscles ready for your workout! Incorporating these drills and exercises will help strengthen your muscles and prepare you for a variety of sports! Be sure to share with anyone you think would benefit, and tag trainingHAUS in your stories or posts (especially if you’re staying active at home). ⁣⁣ ⁣⁣ Activation Drills⁣⁣: ⁣⁣3 Count :6 seconds/ 3x⁣⁣ ⁣⁣2-Leg Lateral Line Hop 2x10⁣⁣ ⁣⁣2-1 Jump 5x/leg⁣⁣ ⁣⁣ Plyometric Drills⁣⁣: ⁣⁣Jump to Lunge 5x/leg⁣⁣ ⁣⁣Fall Forward to Lunge 5x/side⁣⁣ ⁣⁣Lat Jump to 1 leg 5x/leg⁣⁣ ⁣⁣