Another BEAUTIFUL day for a bike ride! ☀️🚲⁣⁣ ⁣⁣ ⁣⁣In today's #HAUSatHOME coach Mollie (molliesfittips) shows off a variety of stretches, leg strengthening exercises and upper back postural movements to help bikers achieve more efficiency and comfort for riding.⁣⁣ ⁣⁣ Exercises:⁣⁣ ⁣⁣ 1. This self-resisted neck and trap stretch will help alleviate tightness from leaning over, leading to cyclist’s neck issues. Complete 2 sets of 10 seconds per side, gently nodding your head forwards and backwards.⁣⁣ ⁣⁣ 2. Side-lying chest openers should be performed after riding to stretch the pectoral muscles which may become tight after hunching over on a bike. Pre-ride: 4 sets of 2-3 seconds per position. Post-ride: 2 sets of 30 seconds each, moving through the full range of motion.⁣⁣ ⁣⁣ 3. The quadruped adductor stretch can be used to release the tension in the groin which can overpower the glutes while riding, leading to discomfort. Pre-ride: 4 sets of 2-3 seconds per position. Post-ride: 2 sets of 3...