If your sport requires ankle control (basketball, lacrosse, soccer, track and field, dance, gymnastics…the list goes on and on), then you should consider fine tuning your calf raises. ⁣ ⁣ Sports PT Megin John (@megindpt) brings you this #HAUSatHOME exercise to help retrain your brain-foot communication.⁣ ⁣ -Stand at a wall with bare feet⁣ -Place a small ball between your ankles, right above your ankle bones⁣ -As you do a calf raise keep pressure on the ball⁣ -Focus your weight in between your big toe and your second toe⁣ -Complete 25 reps slowly and with control⁣ *Tip* Keep your toes long and try not to let them curl at the top⁣ ⁣ Add dumbbell weights to this once you feel stable⁣ ⁣ #anklestrength #footstrength #footandankle #dancemedicine #footcore⁣ #ankleproprioception #LEstrength #LEcontrol