Have you ever wondered what sets apart the best athletes from the rest? Incorporating routines within your game will help improve your performance. When creating a pre serve routine incorporate one physical strategy and one mental strategy here are some examples: Physical: Deep breathing Bouncing ball x amount Adjust strings Stretching Mental: Visualization Self talk statement Word cues (be light) Choosing a target When incorporating the strategies be specific. How many times will you bounce the ball? What self talk statement will you use? Just like any other skill the more you practice your routines the more automatic they will become. #tennisandlifecamps #mentalminutes #routines #serve #tlc #tennis #summer2024