Spending time in nature has many health benefits beyond exercise. It also helps reduce stress, improve mood, and increase your energy level. (Actual benefits may vary. Donut come for us.) So here are a few ways to get started. Enjoy. 👂Listen to natural sounds. Streams flowing, cracking ice, rustling in the underbrush. You may be surprised at how many sounds you hear when you take a minute to just listen. Close your eyes and open your ears...it’s a whole new world out there. Oh, hey, it was a bear in the underbrush. 🐻 Watch wildlife. There is just something awe-inspiring about watching animals in their natural environment. Keep your distance, so use binoculars or a zoom lens for the optimal experience. You never know what you might see—a rare bird, a majestic elk, or a tiny mountain pika. Oh, and that bear. ✨ Explore starry skies. Looking at the stars has a surprisingly grounding effect, making you feel more connected to the Earth and the life around you. Oh, hey. It’s Ursa Maj...