Whether you prefer a walk on the beach or exploring an urban trail, spending time in the great outdoors can help improve your health and well-being. On #WorldMentalHealthDay, take a moment to visit a park, explore your local green space, or spend some time in your backyard. ⁣ ⁣ There’s no right or wrong way to spend time outdoors. Well, we recommend following safety guidelines…and you shouldn’t poke any bears, but you could go for a walk or run, take a bike ride along a trail, go camping, take a hike, explore a historical site, try your hand at birdwatching, or go on a picnic. ⁣ ⁣ Learn more about the power of parks for health at: nps.gov/subjects/healthandsafety⁣ ⁣ Image: Morning mist on the grounds at Ohio’s @hopewellohionps ⁣ ⁣ #HealthyParksHealthyPeople #nationalparkservice #ohio #morning #tree