Bottoms up! ⁣ ⁣ High temperatures and the risk of heat illness can happen in any national park environment whether its an urban, historical, mountainous, or desert park. Stay hydrated and be prepared for the increased risk of heat-related illnesses while recreating. ⁣ ⁣ 💧 Plan for your water needs. Check that there are drinking water sources available at the park and along your trip route. ⁣ ⁣ 💧 Drink water often. Stay hydrated and drink before you feel thirsty. The amount of water you need may increase if you are exercising. Carry at least a liter of water for every member of your group when hiking, and drink water throughout the day - not just when you feel thirsty. ⁣ ⁣ 💧 Rest often, and in the shade, if available. Soak yourself with water. On days with extreme heat, plan extra time to allow yourself to rest and cool off frequently during your activity. Just like these mallards feeding, remember to take snack breaks throughout the day. (Mooning your friends is optional.)⁣ ⁣ 💧 Tak...