❓How many days a week do you recommend training? 🗯️ This depends on your goals. In most cases, for athletes competing or practicing for their sport, 2-3 times per week is ideal. 3 times per week will typically yield better performance gains as long as it can be fit in to the training schedule. At 2 times per week, performance gains will still be made however if attendance drops to 1 time per week then the best one can hope for is maintenance of prior training adaptations. The same holds true for our Performance Fitness class. Most clients attend 3 times per week however those with special performance goals will often attend up to 5 times per week. As with most things fitness related, the effect is dose-dependent. The greater your frequency and commitment the greater your rewards will be. 📷: createdbybrian #fitness #gymlife #crossfit #weightlifting #strengthandconditioning #fitnessmotivation #raleigh #cary #durham #morrisville #apex #squat #deepsquat #atgsquats