Tighten up the flab with these 3 effective exercises Cable tricep extensions 4x15 Plank on SB ball - this exercise favors more of working the core but it still a burn in the arms as you have to hold yourself up Dip jumps - this is the most effective exercise because it’s a great combination of working your triceps and burning extra calories from the jumping. Make sure you do 25-50 reps per set Give it a try and knock some of that flab off 💪🏾 #fitness #fittips #armworkouts #caloriedefecit