ACL Rehab Exercises for Bending at 30 Degree🤩 It’s been a long time coming but we are bending at 30 degrees🌟🦵🏽sadly I had to stay like this for one more week then I’ll move on to bending my knee at 60 degrees!🤸🏽‍♀️🤍 but on the positive side we added some new exercises💪🏽🥳it’s a long slow process but we are getting through it slowly! Slow progress is still progress !👍🏽 #fypツ #acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrecoverythings #aclrehab #aclreconstruction #aclsurgery #soccerplayer #soccerinjury #recovery #roadtorecovery #patellafracture #explore #postsurgery #losangeles #california #ventrua #sport #sports #sportinjury #malibu #aclrecoveryweek7