Knee Pain Prehab/Rehab Terminal Knee Extensions • 3x10-15 reps Step Downs • 3x10-15 reps Knee Extension Machine • Up with both knees down with 1 knee (for eccentric emphasis) • 3x10-12 reps Sidelying Hip Abduction • 3x10 reps Disclaimer- This is for educational purposes only and should not substitute medical advice. #kneepain #physicaltherapy #physicaltherapist