Less than 2 weeks out from the games means the volume is coming down but the intensity dial is way up! Tons of intervals have been on the menu lately and I’ve been taking optimumnutrition Igniter preworkout before every session so that I’m ready to bring the heat! Here’s a good one I did recently, grab a friend and give it a shot! 3 sets 15 cal echo bike 15 chest to bar pull ups 15 thrusters (115/85lbs) Rest 1 min #ad #intervals #training #hiit #platinum #ignitor #workout