According to the Sleep Foundation, sleep hygiene is the practice of putting into place positive habits and behaviors that improve sleep and daytime alertness. You may be personally experiencing poor sleep hygiene if you find yourself frequently drowsy throughout the day, taking too long to fall asleep, or experiencing frequent sleep disturbances throughout the night. Our Jessica Lenahan has some habits and behaviors you can put in place to help improve your sleep hygiene. More here: bit.ly/WW_Sleep-hygiene #BH90 #wellnesswednesday #sleephygiene #sleepwell