As a caregiver, you may be so focused on your loved one you don’t realize that your own health and well-being are suffering. But, just as the example of the plane emergency illustrates, you cannot help others if you haven’t taken care of yourself first! Our Kassee Lamm has tips on how caregivers can make sure they're taking care of themselves, too. Read here: bit.ly/WW_Wellness-Caregivers #BH90 #wellnesswednesday #mentalhealth #caregivers