Wake up. Kick ass. Repeat. 🙌🏼 Happy Friday! ✨ . . . 📸 @fullhouseofroyals Take the time, do the work and check your ego at the door. . Paraphrasing my favorite Tri coach @coachjenrulon on essentials of becoming an Ironman triathlete. . I’m working on half that distance / only 10 days away. I think about those 3 things daily as I consider what a big jump in training it will take to reach that pot of gold goal. . I have a lot to say on this (as this caption easily turned into a blog post and I had to edit. More on that later. 😉) Head on over to her page to check out some other great #Tritips! 🏊🏼‍♀️ 🚴🏻‍♀️ 🏃🏻‍♀️ . 🏊🏼‍♀️ 🏊🏼‍♀️ 🏊🏼‍♀️ 🏊🏼‍♀️ . Today’s training: getting an OWS (open water swim) for the 1st time in over 6 months...In a 66 degree lake that had huge floating clouds of yellow pollen (see my stories). Followed by a 6 mile run. . After 3 workouts yesterday, my tired and sore body was not feeling all too confident about getting it done. . But digging deep and doing t...