Bruised my heel on Sunday so no intense tumbling today (mainly no double tucks). Decided to change it up and work some stuff I haven't done before/in a loooong time. Thank you to kengallen and vaiozephyr for the tips and coaching! #tricking #btwist #raiz #newskills #gymnastics #martialarts #tumbling #circuseverydamnday #trysomethingnew #flip #toronto #gyros #circus #twist