Pronated vs. Supinated Grip Both are super effective, it’s all about preference to be honest. The pronated grip will always be more difficult to execute because the bicep assists when executing lat pull downs with the supinated grip. So you could go heavier if that’s what you’re aiming for. But you will still grow your wings with both movements as long as you execute them properly. Go be Great this week 🦍 #gym #fitness #gymrat #athlete #gymmotivation #fitnessjourney #grind #consistency #gymshark #boohoomanactive #boohoomanofficial #great #fit #hardwork #back #latpulldown #explore #great