Proper warmup is 🔑 for every exercise no matter the volume. The goal is to train for longevity, so always start with the bar and work up. Thought I’d share this PR (525) from last week on what I’d say is my least favorite posterior chain movement. Personally, I’d rather put that 💩 on my back😈. But we gotta get comfortable with the uncomfortable ! Go be GREAT this week👏🏾 #gym #fitness #gymrat #athlete #gymmotivation #fitnessjourney #grind #consistency #gymshark #boohoomanactive #boohoomanactivewear #boohoomanofficial #great #fit #hardwork #deadlift #squat