Hypoxia training (high altitude) —— Repeat sprint ability: 6 sprints 15 seconds long. 3 minute recovery. —— High rate work with lower oxygen, helps increase her Time til exhaustion with normal oxygen levels. Keeping her an efficient playmaker is always the goal. —— 2 sessions a week. It will leave you DONE after. —— #mile #highaltitudetraining #hypoxia #strength #sprint