Hip extension and delayed knee extension. — Triple extension in running or lifting is byproduct of sequencing before it, it’s not the end goal. —- Keep the back knee flexed —- The end goal, outside of completing the task is oscillating between the “triple extension”and triple flexion. — Here the exercises are teaching the athletes to clear the hips and feel the feel the big toe of the trail leg and projecting the knee forward —— #sports #speed #athletics #speedtraining #athlete #sports #athletics #fast #isometrics #youthsports #strengthtraining #strong #soccer