adammenner Thanks for opportunity to share what we’ve been doing with the ACL return to sports program —— In the boseducation_ podcast we highlight our process from pre-op to return to performance. — Pre-op is prehab, which for us is pretty much train normally with and go into surgery feeling normal —— Post- op/Return to Performance consisted of 2 sessions daily 6 days a week- The most fun was had —— Blended PT with strength and skill acquisition. Information can be found aclstudyday accelerate_acl physio_praxis —— #podcast #sports #aclrecovery #athlete #soccer #basketball #football #strengthtraining #strength #sportsperfromance #