ACL Chronicles: Slide 1: 13 weeks into rehab Flywheel for true eccentric overload- fast lengthening of the hamstring leading to strong concentric contraction of the quad. the ability to oscillate between the two states. —— Slide 2 and 3: ACL Prehab: She had a contact injury 3 weeks ago, the goal was restore full ROM and reduce swelling, done in 2 days the rest of the time has been getting her as close to 100% as possible. With a steady diet of isometrics: utilizing breath and maximal voluntary contractions of the correct muscles up to 5 minutes —— Increasing overall maximal strength: today was heel elevated back squat. —- #sports #thecomeback #strexbox #athlete #acl #aclrepair #sports #strength