Do this Intense Lower Body Workout with Bands! 🏃🏼‍♀️ 1. Back Steps 2. In & Outs 3. Step Back Lunges 4. Squat In & Outs 5. Side Crab Walks Do each exercise for 40 secs with 10 second rest in between for 2-3 sets. These bands are amazing for building strength as they provide continuous tension on your muscles, boosting endurance and stability. 💯 They’re super portable and easy to use anywhere! 🙌🏻 A few days left and we're starting Part 3 SCULPT of our 90 day Summer Series! 💛 Download the BURN by Rebecca Louise app now and get a FREE Burn Resistance Band with all annual memberships! 📢 Let's get you the best transformation this summer! 🏋🏼‍♀️ Link in bio. #theburnmethod #rebeccalouise #theburnapp #icanfeeltheburn