Intra-Abdominal Pressure is the key to playing the long game. 🔑 Swipe ➡️ for 6 exercises that will not only help improve your overall core stability but increase your IAP and when you paired with the Core Energy Belt, the synergy between your efforts and the equipment will be palpable. You'll feel a heightened sense of support and stability, empowering you to push your limits and achieve your fitness aspirations with confidence. Read more in our blog at the link in our bio! • • • #baseball #golf #softball #corestrength #IAP #coreexercises #blog #backsupport #coreenergy #performancebelt #sportbelt #strengthtips #exercisetips