“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” -Joseph Pilates This workout has really been life changing for me & my body 🩰 if you're a woman struggling with hormones or PCOS or literally any other wonkiness and you're go go going, doing HIIT workouts, running long distances, take a break! My body started changing when I started taking it easy. Not saying I don't go hard, cause ya girl legit doesn't know her redline 😅 but low impact workouts are all the groove rn because a lot of us are realizing our bodies & hormones cannot physically keep up with the high impact training. I honestly get it now. I get it. So grateful for you all, jackielparks arielattheworkshop theworkshoppilates 🫶🏼