Adult Training Highlights! 🏋️ Workouts on the turf are where we get creative! Exercises are more focused on moving in various planes, core stability, and providing a different stimulus outside of traditional weightlifting. 1. 4-Way Hurdle Hops 2. Bear Crawls 3. Reverse Lunges w/Overhead Plate Hold #Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp