ABS of STEEL ⚔️ MY SPARTAN AN WORKOUT! 🔥 7 Rounds of an ABSOLUTE KILLER circuit 🔥 1️⃣ 3 X 10 reps 2️⃣ 3 X 10 reps 3️⃣ 2 X 10 reps 4️⃣ 2 X 10 reps 5️⃣ 3 X 10 reps 6️⃣ 3 X 8 reps 7️⃣ 4 X 12 reps Total: 2072 reps ⏱️ 20-30 seconds rest between each exercise Like, save and try! 🫡 Thanks for the support fam 😁🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation #bodybuilder #gymtime #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong